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Health, Longevity, and Body Composition — A Framework for Finding Your Bottlenecks and Fixing Them

February 8 @ 12:30 pm - 2:00 pm JST


CEO Insights in invaluable as a resource for executives on hiring, firing, motivating, warehousing, AI, cyber security and nearly anything else the CEO, country manager, or c-suite boss needs to be on top of to be successful.  One area that we have not covered is something that keeps you in your job and on this earth.  It’s your health and many times the last thing we think about.  In the Feb CI meeting we will have a guest entrepreneur who has built his life and business around the health and fitness of the executive in Japan and around the world, Mr. Andy Morgan.  There are four pillars of health:

Sleep, Stress management, Exercise, Nutrition

How well we control each of these dramatically impacts our health, physical capabilities, and longevity. But it’s hard to know what to focus on when the fitness industry profits from complicating things and the internet is swimming with misinformation. To live long and healthy CEOs need a framework for prioritizing things.  And you need to know what to measure to tell when something needs to be changed.Otherwise, it’s impossible to stay motivated, and you’ll continue to feel this “cloud of overwhelm,” knowing that you need to do something but not knowing what.

This lunch meeting aims to help you come away with 1–3 action items in each area that will truly move the needle for you on your health, longevity, and body composition, no matter your starting point.  Join us for this special meeting with a great area expert.

More on Andy Morgan

Andy is a bestselling author and online body transformation coach. His mission is to change the fitness industry for the better.  In the past 12 years, Andy and his coaches have helped over 2,000 entrepreneurs and executives transform their bodies in ways they didn’t think possible.  For the majority of his 20s, Andy fell for the scams of the fitness industry. He started blogging in English and Japanese to help people avoid the same path of frustration.

His English site,, has 50,000 monthly readers. He’s written four books; two are international bestsellers, popular among coaches and serious gym goers.  His Japanese site,, is widely considered Japan’s most trusted fitness resource. They translated Starting Strength and translated and published The Muscle and Strength Pyramid Nutrition and Training books, which all became #1 bestsellers.


February 8
12:30 pm - 2:00 pm JST


The Oak Door Steakhouse
6th Floor Grand Hyatt Tokyo, 6-10-3 Roppongi
Minato, Tokyo 106-0032 Japan
+ Google Map
+81 3 4333 8784
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